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MPEG-1  |  2005-01-05  |  5.5 MB  |  352x240  |  29.97fps  |  17 seconds
Transcription: To perform the stability ball cobra, simply lie over a stability ball with the abdominals drawn in. Pull the shoulders back into extension as well as external rotation. Go ahead and retract and depress the shoulder blades at the same time. Perform for the desired amount of repetitions.